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4 Easy Steps To Take To Protect Your Vision

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There are many steps you can take to keep your body healthy, including your eye health and vision. There are many factors that contribute to your eye health and these are a couple ways you can protect your vision!

Eat Healthy

It is no secret that what we fuel our body with has an effect on every aspect of our health. To keep your eyes on their A game it is important to keep your diet rich in many things including Lutein, Zinc, Omega-3 Fatty Acids, and Vitamins C and E.

Some examples of food you can eat to fill your diet with these nutrients are:

  • Fish (salmon, tuna, mackerel)
  • Nuts & Seeds (walnuts, flaxseed, chia seeds)
  • Whole Grains (brown rice, whole wheat pasta, quinoa)
  • Leafy Greens (kale, spinach, collards)
  • Citrus Fruits & Vegetables

Stay Hydrated

It is important to keep your body not only fueled with the right food but plenty of water. Your eyes can only properly function when they have plenty of fluid that is keeping them hydrated. When you become dehydrated you can run into issues with tear production which will result in dry eyes. Drinking at least eight ounces of water every few hours is an easy way to keep hydration at the front of your mind. One way to make sure you are drinking water throughout the day is to keep a water bottle handy, filling it up whenever it may be getting low.

Wear Sunglasses

Wearing sunglasses outside helps protect your eyes from the damaging ultraviolet (UV) rays that come from the sun. The longer that your unprotected eyes are exposed to UV rays the higher your chances of developing cataracts or macular degeneration later in your life are. When buying a new pair of sunglasses, it is important to make sure that they block out 99 to 100 percent of both UV-A and UV-B radiation.

Quit Smoking

It is well known that smoking is the leading cause of serious health conditions that affect your lungs, heart, and much more. What most people don’t know is how smoking negatively impacts your eyes and puts you at an increased risk of developing cataracts, diabetic retinopathy, age-related macular degeneration, and dry eye syndrome. It is important to know the risks that are associated with smoking when it comes to your total health, including your eyes. By quitting smoking, you can help reduce your risks of developing one of these eye conditions!

LASIK eye surgery is a procedure that is designed to reduce your dependency on eyeglasses and contact lenses. Here at Chicago Cornea Consultants, our LASIK surgeons and eye doctors use the latest in laser vision correction technology to ensure each patient receives optimal results.
Woman going for a run after LASIK
LASIK/
Laser Eye Surgery
As leaders in the field of ophthalmology, we were among the first in the area to offer the advanced Alcon LenSx laser platform for cataract surgery. This exciting new technology allows our skilled ophthalmologists to make incredibly precise modifications, enhancing the patient experience.
Elderly couple relaxing after Cataract Surgery
Advanced Cataract
Surgery
Traditionally, presbyopia, which happens to all of us as we age, has always meant glasses for clear reading vision. It's a condition not even correctable by laser vision correction. Luckily, there is an option. Refractive lens exchange allows patients a clear alternative to reading glasses and is capable of reducing or eliminating presbyopia by using an advanced multifocal intraocular lens.
Refractive Lens Exchange
refractive lens
exchange/phakic iol's
Keratoconus describes a cornea that weakens as collagen fibers deteriorate, causing the cornea to adapt a cone-like shape. Keratoconus can cause blurred vision, light sensitivity, glares, and decreased night vision. In its early stages, keratoconus may be treated with the use of prescription glasses or contact lenses. Keratoconus is also one of the most common reasons for corneal transplant, and one of the most successful. Call any of our offices and ask to speak to the Vision Correction Surgical Coordinator, or use the contact form below.
Closeup of the Cornea
cornea/
keratoconus
It's estimated that a million or more Americans have glaucoma and don't even know it. People with glaucoma often do not experience any symptoms until they begin losing their peripheral vision. One of the scariest things about glaucoma is that it usually has no symptoms in the early stages, earning glaucoma the name "silent thief of sight." Anyone can be at risk, so it's important to have your vision regularly examined.
Elderly couple smiling after Glaucoma treatment
glaucoma
At Chicago Cornea Consultants, our doctors take great care in maintaining ocular health for our patients. However, a number of our patients voice concerns regarding soft lines and wrinkles around the eyes and other regions of the face. We have responded by introducing cosmetic procedures like BOTOX® Cosmetic through our Chicago practice.
Woman posing after BOTOX
botox®
cosmetic
Dry eye can result from a lack of sufficient production of your own natural tears, with an inability to provide adequate lubrication for your eyes. This can cause mild to severe discomfort including itching, stinging and burning. Dry eyes are a common concern in Chicago, and the experienced team of corneal specialists at Chicago Cornea Consultants have the latest advancements in technology to treat dry eye.
older woman smiling
Dry Eye
Contact lenses are medical devices which interact directly with the ocular surface of the eye. At Chicago Cornea Consultants, we provide exceptional care to ensure that you obtain the best possible vision with contact lenses that fit appropriately and maximize health benefits.
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Lenses
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